Calories in Pancakes, plain, prepared from recipe
227calories per 100 g
64per 1 oz (28.4 g)
Pancakes, plain, prepared from recipe has 227 calories per 100 grams, with 6.4 g of protein, 28.3 g of carbs and 9.7 g of fat. 1 oz (28.4 g) has 64 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 50%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 64 | 1.8 g | 8 g | 2.8 g |
| 1 pancake (4" dia) 38 g | 86 | 2.4 g | 10.8 g | 3.7 g |
| 1 pancake (6" dia) 77 g | 175 | 4.9 g | 21.8 g | 7.5 g |
| 100 g 100 g | 227 | 6.4 g | 28.3 g | 9.7 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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