Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
233calories per 100 g
66per 1 oz (28.4 g)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 calories per 100 grams, with 5.2 g of protein, 37.8 g of carbs and 6.8 g of fat. 1 oz (28.4 g) has 66 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 65%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 66 | 1.5 g | 10.7 g | 1.9 g |
| 1 pancake 41 g | 96 | 2.1 g | 15.5 g | 2.8 g |
| 1 pancake (6" dia) 73 g | 170 | 3.8 g | 27.6 g | 5 g |
| 1 mini pancake 10.1 g | 24 | 0.5 g | 3.8 g | 0.7 g |
| 1 pancake 40 g | 93 | 2.1 g | 15.1 g | 2.7 g |
| 100 g 100 g | 233 | 5.2 g | 37.8 g | 6.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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