Calories in Pancakes, plain, dry mix, complete, prepared
194calories per 100 g
55per 1 oz (28.4 g)
Pancakes, plain, dry mix, complete, prepared has 194 calories per 100 grams, with 5.2 g of protein, 36.7 g of carbs and 2.5 g of fat. 1 oz (28.4 g) has 55 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 77%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 55 | 1.5 g | 10.4 g | 0.7 g |
| 1 pancake (4" dia) 38 g | 74 | 2 g | 13.9 g | 1 g |
| 1 pancake (6" dia) 77 g | 149 | 4 g | 28.3 g | 1.9 g |
| 100 g 100 g | 194 | 5.2 g | 36.7 g | 2.5 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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