Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239calories per 100 g
68per 1 oz (28.4 g)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 calories per 100 grams, with 5.9 g of protein, 43.3 g of carbs and 4.7 g of fat. 1 oz (28.4 g) has 68 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 72%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 68 | 1.7 g | 12.3 g | 1.3 g |
| 1 pancake 38 g | 91 | 2.2 g | 16.5 g | 1.8 g |
| 1 serving (3 pancakes) 144 g | 344 | 8.5 g | 62.4 g | 6.8 g |
| 100 g 100 g | 239 | 5.9 g | 43.3 g | 4.7 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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