Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
208calories per 100 g
59per 1 oz (28.4 g)
Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 calories per 100 grams, with 8.5 g of protein, 29.4 g of carbs and 6.5 g of fat. 1 oz (28.4 g) has 59 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 56%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 59 | 2.4 g | 8.3 g | 1.8 g |
| 1 pancake (4" dia) 44 g | 92 | 3.7 g | 12.9 g | 2.9 g |
| 1 pancake (6" dia) 129 g | 268 | 11 g | 37.9 g | 8.4 g |
| 100 g 100 g | 208 | 8.5 g | 29.4 g | 6.5 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 59 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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