Calories in Pancakes, buckwheat, dry mix, incomplete
340calories per 100 g
97per 1 oz (28.4 g)
Pancakes, buckwheat, dry mix, incomplete has 340 calories per 100 grams, with 10.9 g of protein, 71.3 g of carbs and 2.7 g of fat. 1 oz (28.4 g) has 97 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 81%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 97 | 3.1 g | 20.2 g | 0.8 g |
| 1 cup, poured from box 122 g | 415 | 13.3 g | 87 g | 3.3 g |
| 100 g 100 g | 340 | 10.9 g | 71.3 g | 2.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 6% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 97 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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