Calories in Pancakes, gluten-free, frozen, ready-to-heat
215calories per 100 g
103per 1 pancake (48 g)
Pancakes, gluten-free, frozen, ready-to-heat has 215 calories per 100 grams, with 3.3 g of protein, 40.3 g of carbs and 4.6 g of fat. 1 pancake (48 g) has 103 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 75%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake 48 g | 103 | 1.6 g | 19.3 g | 2.2 g |
| 1 box 352 g | 757 | 11.6 g | 141.9 g | 16.2 g |
| 100 g 100 g | 215 | 3.3 g | 40.3 g | 4.6 g |
| 1 oz 28.4 g | 61 | 0.9 g | 11.4 g | 1.3 g |
Daily value per 1 pancake (48 g)
- 5% of calories
- 3% of protein
- 7% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 pancake (48 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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