Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
355calories per 100 g
101per 1 oz (28.4 g)
Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 calories per 100 grams, with 10 g of protein, 73.6 g of carbs and 1.7 g of fat. 1 oz (28.4 g) has 101 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 101 | 2.8 g | 20.9 g | 0.5 g |
| 1 cup, poured from box 112 g | 398 | 11.2 g | 82.4 g | 1.9 g |
| 100 g 100 g | 355 | 10 g | 73.6 g | 1.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 6% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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