Calories in Pancakes, plain, reduced fat
269calories per 100 g
282per 1 serving (3 pancakes) (105 g)
Pancakes, plain, reduced fat has 269 calories per 100 grams, with 5.7 g of protein, 57.3 g of carbs and 1.9 g of fat. 1 serving (3 pancakes) (105 g) has 282 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 85%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 pancakes) 105 g | 282 | 6 g | 60.2 g | 2 g |
| 100 g 100 g | 269 | 5.7 g | 57.3 g | 1.9 g |
| 1 oz 28.4 g | 76 | 1.6 g | 16.2 g | 0.5 g |
Daily value per 1 serving (3 pancakes) (105 g)
- 14% of calories
- 12% of protein
- 22% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 pancakes) (105 g): 282 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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