Calories in Pancakes, special dietary, dry mix
349calories per 100 g
99per 1 oz (28.4 g)
Pancakes, special dietary, dry mix has 349 calories per 100 grams, with 8.9 g of protein, 73.9 g of carbs and 1.4 g of fat. 1 oz (28.4 g) has 99 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 99 | 2.5 g | 21 g | 0.4 g |
| 1 package (8 oz) 227 g | 792 | 20.2 g | 167.8 g | 3.2 g |
| 100 g 100 g | 349 | 8.9 g | 73.9 g | 1.4 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 5% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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