Calories in Pancakes, whole wheat, dry mix, incomplete
350calories per 100 g
133per 0.25 cup mix 1 serving (38 g)
Pancakes, whole wheat, dry mix, incomplete has 350 calories per 100 grams, with 10.5 g of protein, 74.1 g of carbs and 1.3 g of fat. 0.25 cup mix 1 serving (38 g) has 133 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup mix 1 serving 38 g | 133 | 4 g | 28.2 g | 0.5 g |
| 100 g 100 g | 350 | 10.5 g | 74.1 g | 1.3 g |
| 1 oz 28.4 g | 99 | 3 g | 21 g | 0.4 g |
Daily value per 0.25 cup mix 1 serving (38 g)
- 7% of calories
- 8% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup mix 1 serving (38 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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