Calories in Pancakes, whole-wheat, dry mix, incomplete
344calories per 100 g
98per 1 oz (28.4 g)
Pancakes, whole-wheat, dry mix, incomplete has 344 calories per 100 grams, with 12.8 g of protein, 71 g of carbs and 1.5 g of fat. 1 oz (28.4 g) has 98 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 81%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 98 | 3.6 g | 20.2 g | 0.4 g |
| 1 cup, poured from box 140 g | 482 | 17.9 g | 99.4 g | 2.1 g |
| 100 g 100 g | 344 | 12.8 g | 71 g | 1.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 7% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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