Calories in Papayas, raw
43calories per 100 g
62per 1 cup 1" pieces (145 g)
Papayas, raw has 43 calories per 100 grams, with 0.5 g of protein, 10.8 g of carbs and 0.3 g of fat. 1 cup 1" pieces (145 g) has 62 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 90%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 1" pieces 145 g | 62 | 0.7 g | 15.7 g | 0.4 g |
| 1 cup, mashed 230 g | 99 | 1.2 g | 24.8 g | 0.7 g |
| 1 fruit, small 157 g | 68 | 0.8 g | 17 g | 0.5 g |
| 1 fruit, large 781 g | 336 | 3.9 g | 84.3 g | 2.3 g |
| 100 g 100 g | 43 | 0.5 g | 10.8 g | 0.3 g |
| 1 oz 28.4 g | 12 | 0.1 g | 3.1 g | 0.1 g |
Daily value per 1 cup 1" pieces (145 g)
- 3% of calories
- 1% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup 1" pieces (145 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Papaya nectar, canned 57 cal / 100 g
- Papaya, canned, heavy syrup, drained 206 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g