Calories in Pastry, Pastelitos de Guava (guava pastries)
379calories per 100 g
326per 1 piece (86 g)
Pastry, Pastelitos de Guava (guava pastries) has 379 calories per 100 grams, with 5.5 g of protein, 47.8 g of carbs and 18.5 g of fat. 1 piece (86 g) has 326 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 50%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 86 g | 326 | 4.7 g | 41.1 g | 15.9 g |
| 100 g 100 g | 379 | 5.5 g | 47.8 g | 18.5 g |
| 1 oz 28.4 g | 107 | 1.6 g | 13.6 g | 5.2 g |
Daily value per 1 piece (86 g)
- 16% of calories
- 9% of protein
- 15% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (86 g): 326 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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