Calories in Pheasant, leg, meat only, raw
134calories per 100 g
133per 1 unit (yield from 1 lb ready-to-eat pheasant), 99 g
Pheasant, leg, meat only, raw has 134 calories per 100 grams, with 22.2 g of protein, 0 g of carbs and 4.3 g of fat. 1 unit (yield from 1 lb ready-to-eat pheasant), 99 g has 133 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-eat pheasant) 99 g | 133 | 22 g | 0 g | 4.3 g |
| 1 leg, bone and skin removed 107 g | 143 | 23.8 g | 0 g | 4.6 g |
| 100 g 100 g | 134 | 22.2 g | 0 g | 4.3 g |
| 1 oz 28.4 g | 38 | 6.3 g | 0 g | 1.2 g |
Daily value per 1 unit (yield from 1 lb ready-to-eat pheasant), 99 g
- 7% of calories
- 44% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-eat pheasant), 99 g: 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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