Calories in Pheasant, raw, meat and skin
181calories per 100 g
154per 3 oz (85 g)
Pheasant, raw, meat and skin has 181 calories per 100 grams, with 22.7 g of protein, 0 g of carbs and 9.3 g of fat. 3 oz (85 g) has 154 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 154 | 19.3 g | 0 g | 7.9 g |
| 1 unit (yield from 1 lb ready-to-eat pheasant) 371 g | 672 | 84.2 g | 0 g | 34.5 g |
| 0.5 pheasant 400 g | 724 | 90.8 g | 0 g | 37.2 g |
| 100 g 100 g | 181 | 22.7 g | 0 g | 9.3 g |
| 1 oz 28.4 g | 51 | 6.4 g | 0 g | 2.6 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 39% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pheasant, cooked, total edible 239 cal / 100 g
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