Calories in Phyllo dough
299calories per 100 g
85per 1 oz (28.4 g)
Phyllo dough has 299 calories per 100 grams, with 7.1 g of protein, 52.6 g of carbs and 6 g of fat. 1 oz (28.4 g) has 85 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 72%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 85 | 2 g | 14.9 g | 1.7 g |
| 1 sheet dough 19 g | 57 | 1.3 g | 10 g | 1.1 g |
| 100 g 100 g | 299 | 7.1 g | 52.6 g | 6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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