Calories in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121calories per 100 g
203per 1 cup (168 g)
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 121 calories per 100 grams, with 6.8 g of protein, 23.3 g of carbs and 0.4 g of fat. 1 cup (168 g) has 203 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 75%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 168 g | 203 | 11.4 g | 39.1 g | 0.7 g |
| 100 g 100 g | 121 | 6.8 g | 23.3 g | 0.4 g |
| 1 oz 28.4 g | 34 | 1.9 g | 6.6 g | 0.1 g |
Daily value per 1 cup (168 g)
- 10% of calories
- 23% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (168 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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