Calories in Pigeon peas (red gram), mature seeds, raw
343calories per 100 g
703per 1 cup (205 g)
Pigeon peas (red gram), mature seeds, raw has 343 calories per 100 grams, with 21.7 g of protein, 62.8 g of carbs and 1.5 g of fat. 1 cup (205 g) has 703 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 71%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 205 g | 703 | 44.5 g | 128.7 g | 3.1 g |
| 100 g 100 g | 343 | 21.7 g | 62.8 g | 1.5 g |
| 1 oz 28.4 g | 97 | 6.2 g | 17.8 g | 0.4 g |
Daily value per 1 cup (205 g)
- 35% of calories
- 89% of protein
- 47% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (205 g): 703 calories
- Brisk walking about 174 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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