Calories in Pinon Nuts, roasted (Navajo)
541calories per 100 g
Pinon Nuts, roasted (Navajo) has 541 calories per 100 grams, with 7.4 g of protein, 51.1 g of carbs and 34.1 g of fat. Most of its calories come from fat.
- Protein 5%
- Carbs 38%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 541 | 7.4 g | 51.1 g | 34.1 g |
| 1 oz 28.4 g | 153 | 2.1 g | 14.5 g | 9.7 g |
Daily value per 100 g
- 27% of calories
- 15% of protein
- 19% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 541 calories
- Brisk walking about 134 min
- Running (10 min/mile) about 50 min
- Cycling (12 to 14 mph) about 63 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Piki bread, made from blue cornmeal (Hopi) 390 cal / 100 g
- Hazelnuts, beaked (Northern Plains Indians) 628 cal / 100 g
- Prickly pears, raw (Northern Plains Indians) 42 cal / 100 g
- Caribou, hind quarter, meat, cooked (Alaska Native) 159 cal / 100 g
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 cal / 100 g
- Tamales (Navajo) 153 cal / 100 g
- Bread, kneel down (Navajo) 195 cal / 100 g
- Mutton, cooked, roasted (Navajo) 234 cal / 100 g