Calories in Plantains, green, fried
309calories per 100 g
365per 1 cup (118 g)
Plantains, green, fried has 309 calories per 100 grams, with 1.5 g of protein, 49.2 g of carbs and 11.8 g of fat. 1 cup (118 g) has 365 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 64%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 118 g | 365 | 1.8 g | 58.1 g | 13.9 g |
| 10 slices (1/4" thick) 53 g | 164 | 0.8 g | 26.1 g | 6.3 g |
| 100 g 100 g | 309 | 1.5 g | 49.2 g | 11.8 g |
| 1 oz 28.4 g | 88 | 0.4 g | 13.9 g | 3.3 g |
Daily value per 1 cup (118 g)
- 18% of calories
- 4% of protein
- 21% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (118 g): 365 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plantains, yellow, raw 122 cal / 100 g
- Plantains, yellow, baked 155 cal / 100 g
- Plantains, green, raw 152 cal / 100 g
- Plantains, green, boiled 121 cal / 100 g
- Plantains, yellow, fried, Latino restaurant 236 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g