Calories in Plantains, yellow, raw
122calories per 100 g
329per 1 plantain (270 g)
Plantains, yellow, raw has 122 calories per 100 grams, with 1.3 g of protein, 31.9 g of carbs and 0.4 g of fat. 1 plantain (270 g) has 329 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 93%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plantain 270 g | 329 | 3.5 g | 86.1 g | 1.1 g |
| 1 cup, sliced 148 g | 181 | 1.9 g | 47.2 g | 0.6 g |
| 100 g 100 g | 122 | 1.3 g | 31.9 g | 0.4 g |
| 1 oz 28.4 g | 35 | 0.4 g | 9 g | 0.1 g |
Daily value per 1 plantain (270 g)
- 16% of calories
- 7% of protein
- 31% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 plantain (270 g): 329 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plantains, green, fried 309 cal / 100 g
- Plantains, yellow, baked 155 cal / 100 g
- Plantains, green, raw 152 cal / 100 g
- Plantains, green, boiled 121 cal / 100 g
- Plantains, yellow, fried, Latino restaurant 236 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g