Calories in Plantains, yellow, baked
155calories per 100 g
215per 1 cup (139 g)
Plantains, yellow, baked has 155 calories per 100 grams, with 1.5 g of protein, 41.4 g of carbs and 0.2 g of fat. 1 cup (139 g) has 215 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 139 g | 215 | 2.1 g | 57.5 g | 0.3 g |
| 10 slice 105 g | 163 | 1.6 g | 43.5 g | 0.2 g |
| 100 g 100 g | 155 | 1.5 g | 41.4 g | 0.2 g |
| 1 oz 28.4 g | 44 | 0.4 g | 11.7 g | 0.1 g |
Daily value per 1 cup (139 g)
- 11% of calories
- 4% of protein
- 21% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (139 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plantains, yellow, raw 122 cal / 100 g
- Plantains, green, fried 309 cal / 100 g
- Plantains, green, raw 152 cal / 100 g
- Plantains, green, boiled 121 cal / 100 g
- Plantains, yellow, fried, Latino restaurant 236 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g