Calories in Plantains, green, raw
152calories per 100 g
406per 1 plantain (267 g)
Plantains, green, raw has 152 calories per 100 grams, with 1.3 g of protein, 36.7 g of carbs and 0.1 g of fat. 1 plantain (267 g) has 406 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plantain 267 g | 406 | 3.5 g | 98 g | 0.3 g |
| 100 g 100 g | 152 | 1.3 g | 36.7 g | 0.1 g |
| 1 oz 28.4 g | 43 | 0.4 g | 10.4 g | 0 g |
Daily value per 1 plantain (267 g)
- 20% of calories
- 7% of protein
- 36% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 plantain (267 g): 406 calories
- Brisk walking about 100 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Plantains, yellow, raw 122 cal / 100 g
- Plantains, green, fried 309 cal / 100 g
- Plantains, yellow, baked 155 cal / 100 g
- Plantains, green, boiled 121 cal / 100 g
- Plantains, yellow, fried, Latino restaurant 236 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g