Calories in Pork, cured, ham, boneless, extra lean and regular, unheated
162calories per 100 g
138per 3 oz (85 g)
Pork, cured, ham, boneless, extra lean and regular, unheated has 162 calories per 100 grams, with 18.3 g of protein, 2.3 g of carbs and 8.4 g of fat. 3 oz (85 g) has 138 calories. Its calories come from a mix of fat and protein.
- Protein 46%
- Carbs 6%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 138 | 15.6 g | 2 g | 7.1 g |
| 1 cup 140 g | 227 | 25.6 g | 3.2 g | 11.8 g |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) 28 g | 45 | 5.1 g | 0.6 g | 2.4 g |
| 100 g 100 g | 162 | 18.3 g | 2.3 g | 8.4 g |
| 1 oz 28.4 g | 46 | 5.2 g | 0.7 g | 2.4 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 31% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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