Calories in Pork, fresh, loin, tenderloin, separable lean only, raw
109calories per 100 g
123per 4 oz (113 g)
Pork, fresh, loin, tenderloin, separable lean only, raw has 109 calories per 100 grams, with 21 g of protein, 0 g of carbs and 2.2 g of fat. 4 oz (113 g) has 123 calories. Most of its calories come from protein.
- Protein 81%
- Carbs 0%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 123 | 23.7 g | 0 g | 2.5 g |
| 1 lb 453.6 g | 494 | 95.3 g | 0 g | 10 g |
| 1 roast 505 g | 550 | 106.1 g | 0 g | 11.1 g |
| 100 g 100 g | 109 | 21 g | 0 g | 2.2 g |
| 1 oz 28.4 g | 31 | 6 g | 0 g | 0.6 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 47% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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