Calories in Pork, fresh, leg (ham), shank half, separable lean only, raw
119calories per 100 g
134per 4 oz (113 g)
Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 3 g of fat. 4 oz (113 g) has 134 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 134 | 24.5 g | 0 g | 3.4 g |
| 1 lb 453.6 g | 540 | 98.4 g | 0 g | 13.6 g |
| 1 roast 3,868 g | 4,603 | 839.4 g | 0 g | 116 g |
| 100 g 100 g | 119 | 21.7 g | 0 g | 3 g |
| 1 oz 28.4 g | 34 | 6.2 g | 0 g | 0.9 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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