Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193calories per 100 g
218per 4 oz (113 g)
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 12 g of fat. 4 oz (113 g) has 218 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 218 | 22.5 g | 0 g | 13.6 g |
| 1 lb 453.6 g | 875 | 90.3 g | 0 g | 54.4 g |
| 1 roast 3,868 g | 7,465 | 769.7 g | 0 g | 464.2 g |
| 100 g 100 g | 193 | 19.9 g | 0 g | 12 g |
| 1 oz 28.4 g | 55 | 5.6 g | 0 g | 3.4 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 45% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 218 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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