Calories in Prune puree
257calories per 100 g
93per 2 tbsp (36 g)
Prune puree has 257 calories per 100 grams, with 2.1 g of protein, 65.1 g of carbs and 0.2 g of fat. 2 tbsp (36 g) has 93 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 36 g | 93 | 0.8 g | 23.4 g | 0.1 g |
| 100 g 100 g | 257 | 2.1 g | 65.1 g | 0.2 g |
| 1 oz 28.4 g | 73 | 0.6 g | 18.5 g | 0.1 g |
Daily value per 2 tbsp (36 g)
- 5% of calories
- 2% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (36 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Prune juice, canned 71 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g