Calories in Puff pastry, frozen, ready-to-bake
551calories per 100 g
156per 1 oz (28.4 g)
Puff pastry, frozen, ready-to-bake has 551 calories per 100 grams, with 7.3 g of protein, 45.1 g of carbs and 38.1 g of fat. 1 oz (28.4 g) has 156 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 33%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 156 | 2.1 g | 12.8 g | 10.8 g |
| 1 shell 47 g | 259 | 3.4 g | 21.2 g | 17.9 g |
| 100 g 100 g | 551 | 7.3 g | 45.1 g | 38.1 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 4% of protein
- 5% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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