Calories in Puff pastry, frozen, ready-to-bake, baked
558calories per 100 g
158per 1 oz (28.4 g)
Puff pastry, frozen, ready-to-bake, baked has 558 calories per 100 grams, with 7.4 g of protein, 45.7 g of carbs and 38.5 g of fat. 1 oz (28.4 g) has 158 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 33%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 158 | 2.1 g | 13 g | 10.9 g |
| 1 sheet 245 g | 1,367 | 18.1 g | 112 g | 94.3 g |
| 1 shell 40 g | 223 | 3 g | 18.3 g | 15.4 g |
| 100 g 100 g | 558 | 7.4 g | 45.7 g | 38.5 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 4% of protein
- 5% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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