Calories in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
299calories per 100 g
493per 1 cup, packed (165 g)
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 calories per 100 grams, with 3.3 g of protein, 79.3 g of carbs and 0.3 g of fat. 1 cup, packed (165 g) has 493 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, packed 165 g | 493 | 5.4 g | 130.8 g | 0.5 g |
| 1 cup (not packed) 145 g | 434 | 4.8 g | 115 g | 0.4 g |
| 1 miniature box (.5 oz) 14 g | 42 | 0.5 g | 11.1 g | 0 g |
| 1 small box (1.5 oz) 43 g | 129 | 1.4 g | 34.1 g | 0.1 g |
| 50 raisins 26 g | 78 | 0.9 g | 20.6 g | 0.1 g |
| 100 g 100 g | 299 | 3.3 g | 79.3 g | 0.3 g |
| 1 oz 28.4 g | 85 | 0.9 g | 22.5 g | 0.1 g |
Daily value per 1 cup, packed (165 g)
- 25% of calories
- 11% of protein
- 48% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, packed (165 g): 493 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raisins, seeded 296 cal / 100 g
- Raisins, golden, seedless 301 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g