Calories in Raisins, seeded
296calories per 100 g
488per 1 cup, packed (165 g)
Raisins, seeded has 296 calories per 100 grams, with 2.5 g of protein, 78.5 g of carbs and 0.5 g of fat. 1 cup, packed (165 g) has 488 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, packed 165 g | 488 | 4.1 g | 129.5 g | 0.8 g |
| 1 cup (not packed) 145 g | 429 | 3.6 g | 113.8 g | 0.7 g |
| 100 g 100 g | 296 | 2.5 g | 78.5 g | 0.5 g |
| 1 oz 28.4 g | 84 | 0.7 g | 22.3 g | 0.1 g |
Daily value per 1 cup, packed (165 g)
- 24% of calories
- 8% of protein
- 47% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, packed (165 g): 488 calories
- Brisk walking about 121 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 cal / 100 g
- Raisins, golden, seedless 301 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g