Calories in Raspberries, canned, red, heavy syrup pack, solids and liquids
91calories per 100 g
233per 1 cup (256 g)
Raspberries, canned, red, heavy syrup pack, solids and liquids has 91 calories per 100 grams, with 0.8 g of protein, 23.4 g of carbs and 0.1 g of fat. 1 cup (256 g) has 233 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 233 | 2 g | 59.9 g | 0.3 g |
| 100 g 100 g | 91 | 0.8 g | 23.4 g | 0.1 g |
| 1 oz 28.4 g | 26 | 0.2 g | 6.6 g | 0 g |
Daily value per 1 cup (256 g)
- 12% of calories
- 4% of protein
- 22% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 233 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raspberries, raw 52 cal / 100 g
- Raspberries, frozen, red, sweetened 103 cal / 100 g
- Raspberries, frozen, red, unsweetened 56 cal / 100 g
- Raspberries, puree, seedless 41 cal / 100 g
- Raspberries, puree, with seeds 55 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g