Calories in Raspberries, raw
52calories per 100 g
64per 1 cup (123 g)
Raspberries, raw has 52 calories per 100 grams, with 1.2 g of protein, 11.9 g of carbs and 0.7 g of fat. 1 cup (123 g) has 64 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 81%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 123 g | 64 | 1.5 g | 14.6 g | 0.9 g |
| 1 pint as purchased, 312 g | 162 | 3.7 g | 37.1 g | 2.2 g |
| 10 raspberries 19 g | 10 | 0.2 g | 2.3 g | 0.1 g |
| 100 g 100 g | 52 | 1.2 g | 11.9 g | 0.7 g |
| 1 oz 28.4 g | 15 | 0.3 g | 3.4 g | 0.2 g |
Daily value per 1 cup (123 g)
- 3% of calories
- 3% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (123 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raspberries, frozen, red, sweetened 103 cal / 100 g
- Raspberries, frozen, red, unsweetened 56 cal / 100 g
- Raspberries, canned, red, heavy syrup pack, solids and liquids 91 cal / 100 g
- Raspberries, puree, seedless 41 cal / 100 g
- Raspberries, puree, with seeds 55 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g