Calories in Raspberries, puree, with seeds
55calories per 100 g
Raspberries, puree, with seeds has 55 calories per 100 grams, with 1.1 g of protein, 11.5 g of carbs and 1 g of fat. Most of its calories come from carbs.
- Protein 7%
- Carbs 78%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 55 | 1.1 g | 11.5 g | 1 g |
| 1 oz 28.4 g | 16 | 0.3 g | 3.3 g | 0.3 g |
Daily value per 100 g
- 3% of calories
- 2% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raspberries, raw 52 cal / 100 g
- Raspberries, frozen, red, sweetened 103 cal / 100 g
- Raspberries, frozen, red, unsweetened 56 cal / 100 g
- Raspberries, canned, red, heavy syrup pack, solids and liquids 91 cal / 100 g
- Raspberries, puree, seedless 41 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g