Calories in Raspberries, frozen, red, sweetened
103calories per 100 g
258per 1 cup, thawed (250 g)
Raspberries, frozen, red, sweetened has 103 calories per 100 grams, with 0.7 g of protein, 26.2 g of carbs and 0.2 g of fat. 1 cup, thawed (250 g) has 258 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 96%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, thawed 250 g | 258 | 1.8 g | 65.5 g | 0.5 g |
| 1 package (10 oz) 284 g | 293 | 2 g | 74.4 g | 0.6 g |
| 100 g 100 g | 103 | 0.7 g | 26.2 g | 0.2 g |
| 1 oz 28.4 g | 29 | 0.2 g | 7.4 g | 0.1 g |
Daily value per 1 cup, thawed (250 g)
- 13% of calories
- 4% of protein
- 24% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, thawed (250 g): 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Raspberries, raw 52 cal / 100 g
- Raspberries, frozen, red, unsweetened 56 cal / 100 g
- Raspberries, canned, red, heavy syrup pack, solids and liquids 91 cal / 100 g
- Raspberries, puree, seedless 41 cal / 100 g
- Raspberries, puree, with seeds 55 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g