Calories in Refried beans, canned, fat-free
79calories per 100 g
182per 1 cup (231 g)
Refried beans, canned, fat-free has 79 calories per 100 grams, with 5.3 g of protein, 13.5 g of carbs and 0.5 g of fat. 1 cup (231 g) has 182 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 68%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 231 g | 182 | 12.2 g | 31.2 g | 1.2 g |
| 1 can 445 g | 352 | 23.6 g | 60.1 g | 2.2 g |
| 100 g 100 g | 79 | 5.3 g | 13.5 g | 0.5 g |
| 1 oz 28.4 g | 22 | 1.5 g | 3.8 g | 0.1 g |
Daily value per 1 cup (231 g)
- 9% of calories
- 24% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (231 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Refried beans, canned, traditional style 90 cal / 100 g
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- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
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