Calories in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
367calories per 100 g
679per 1 cup (185 g)
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 367 calories per 100 grams, with 7.5 g of protein, 76.3 g of carbs and 3.2 g of fat. 1 cup (185 g) has 679 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 84%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 185 g | 679 | 13.9 g | 141.2 g | 5.9 g |
| 100 g 100 g | 367 | 7.5 g | 76.3 g | 3.2 g |
| 1 oz 28.4 g | 104 | 2.1 g | 21.6 g | 0.9 g |
Daily value per 1 cup (185 g)
- 34% of calories
- 28% of protein
- 51% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (185 g): 679 calories
- Brisk walking about 168 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g