Calories in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
112calories per 100 g
218per 1 cup (195 g)
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 112 calories per 100 grams, with 2.3 g of protein, 23.5 g of carbs and 0.8 g of fat. 1 cup (195 g) has 218 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 85%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 195 g | 218 | 4.5 g | 45.8 g | 1.6 g |
| 100 g 100 g | 112 | 2.3 g | 23.5 g | 0.8 g |
| 1 oz 28.4 g | 32 | 0.7 g | 6.7 g | 0.2 g |
Daily value per 1 cup (195 g)
- 11% of calories
- 9% of protein
- 17% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (195 g): 218 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g