Calories in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
362calories per 100 g
688per 1 cup (190 g)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 362 calories per 100 grams, with 7.5 g of protein, 76.2 g of carbs and 2.7 g of fat. 1 cup (190 g) has 688 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 85%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 190 g | 688 | 14.3 g | 144.8 g | 5.1 g |
| 100 g 100 g | 362 | 7.5 g | 76.2 g | 2.7 g |
| 1 oz 28.4 g | 103 | 2.1 g | 21.6 g | 0.8 g |
Daily value per 1 cup (190 g)
- 34% of calories
- 28% of protein
- 53% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (190 g): 688 calories
- Brisk walking about 170 min
- Running (10 min/mile) about 64 min
- Cycling (12 to 14 mph) about 80 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g