Calories in Rice, brown, parboiled, cooked, UNCLE BENS
147calories per 100 g
228per 1 cup (155 g)
Rice, brown, parboiled, cooked, UNCLE BENS has 147 calories per 100 grams, with 3.1 g of protein, 31.3 g of carbs and 0.9 g of fat. 1 cup (155 g) has 228 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 86%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 155 g | 228 | 4.8 g | 48.5 g | 1.4 g |
| 100 g 100 g | 147 | 3.1 g | 31.3 g | 0.9 g |
| 1 oz 28.4 g | 42 | 0.9 g | 8.9 g | 0.3 g |
Daily value per 1 cup (155 g)
- 11% of calories
- 10% of protein
- 18% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (155 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g