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Calories in Rice, white, glutinous, unenriched, cooked

97calories per 100 g
169per 1 cup (174 g)

Rice, white, glutinous, unenriched, cooked has 97 calories per 100 grams, with 2 g of protein, 21.1 g of carbs and 0.2 g of fat. 1 cup (174 g) has 169 calories. Most of its calories come from carbs.

  • Protein 8%
  • Carbs 90%
  • Fat 2%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 174 g1693.5 g36.7 g0.3 g
100 g 100 g972 g21.1 g0.2 g
1 oz 28.4 g270.6 g6 g0.1 g

Daily value per 1 cup (174 g)

  • 8% of calories
  • 7% of protein
  • 13% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (174 g): 169 calories

  • Brisk walking about 42 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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