Calories in Rice, white, long-grain, parboiled, enriched, cooked
123calories per 100 g
194per 1 cup (158 g)
Rice, white, long-grain, parboiled, enriched, cooked has 123 calories per 100 grams, with 2.9 g of protein, 26.1 g of carbs and 0.4 g of fat. 1 cup (158 g) has 194 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 158 g | 194 | 4.6 g | 41.2 g | 0.6 g |
| 100 g 100 g | 123 | 2.9 g | 26.1 g | 0.4 g |
| 1 oz 28.4 g | 35 | 0.8 g | 7.4 g | 0.1 g |
Daily value per 1 cup (158 g)
- 10% of calories
- 9% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (158 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g