Calories in Rice, white, long-grain, parboiled, enriched, dry
374calories per 100 g
692per 1 cup (185 g)
Rice, white, long-grain, parboiled, enriched, dry has 374 calories per 100 grams, with 7.5 g of protein, 80.9 g of carbs and 1 g of fat. 1 cup (185 g) has 692 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 89%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 185 g | 692 | 13.9 g | 149.7 g | 1.9 g |
| 100 g 100 g | 374 | 7.5 g | 80.9 g | 1 g |
| 1 oz 28.4 g | 106 | 2.1 g | 22.9 g | 0.3 g |
Daily value per 1 cup (185 g)
- 35% of calories
- 28% of protein
- 54% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (185 g): 692 calories
- Brisk walking about 171 min
- Running (10 min/mile) about 64 min
- Cycling (12 to 14 mph) about 81 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g