Calories in Rice, white, long-grain, precooked or instant, enriched, dry
380calories per 100 g
361per 1 cup (95 g)
Rice, white, long-grain, precooked or instant, enriched, dry has 380 calories per 100 grams, with 7.8 g of protein, 82.3 g of carbs and 0.9 g of fat. 1 cup (95 g) has 361 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 95 g | 361 | 7.4 g | 78.2 g | 0.9 g |
| 100 g 100 g | 380 | 7.8 g | 82.3 g | 0.9 g |
| 1 oz 28.4 g | 108 | 2.2 g | 23.3 g | 0.3 g |
Daily value per 1 cup (95 g)
- 18% of calories
- 15% of protein
- 28% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (95 g): 361 calories
- Brisk walking about 89 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g