Calories in Rice, white, long-grain, regular, raw, enriched
365calories per 100 g
675per 1 cup (185 g)
Rice, white, long-grain, regular, raw, enriched has 365 calories per 100 grams, with 7.1 g of protein, 80 g of carbs and 0.7 g of fat. 1 cup (185 g) has 675 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 185 g | 675 | 13.1 g | 148 g | 1.3 g |
| 100 g 100 g | 365 | 7.1 g | 80 g | 0.7 g |
| 1 oz 28.4 g | 103 | 2 g | 22.7 g | 0.2 g |
Daily value per 1 cup (185 g)
- 34% of calories
- 26% of protein
- 54% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (185 g): 675 calories
- Brisk walking about 167 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g