Calories in Rice, white, medium-grain, cooked, unenriched
130calories per 100 g
242per 1 cup (186 g)
Rice, white, medium-grain, cooked, unenriched has 130 calories per 100 grams, with 2.4 g of protein, 28.6 g of carbs and 0.2 g of fat. 1 cup (186 g) has 242 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 186 g | 242 | 4.5 g | 53.2 g | 0.4 g |
| 100 g 100 g | 130 | 2.4 g | 28.6 g | 0.2 g |
| 1 oz 28.4 g | 37 | 0.7 g | 8.1 g | 0.1 g |
Daily value per 1 cup (186 g)
- 12% of calories
- 9% of protein
- 19% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (186 g): 242 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rice bran, crude 316 cal / 100 g
- Rice flour, brown 363 cal / 100 g
- Rice noodles, dry 364 cal / 100 g
- Rice noodles, cooked 108 cal / 100 g
- Rice flour, white, unenriched 366 cal / 100 g
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal / 100 g
- Rice, white, medium-grain, raw, enriched 360 cal / 100 g
- Rice, white, steamed, Chinese restaurant 151 cal / 100 g