Calories in Rolls, dinner, egg
307calories per 100 g
87per 1 oz (28.4 g)
Rolls, dinner, egg has 307 calories per 100 grams, with 9.5 g of protein, 52 g of carbs and 6.4 g of fat. 1 oz (28.4 g) has 87 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 68%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 87 | 2.7 g | 14.8 g | 1.8 g |
| 1 roll (2-1/2" dia) 35 g | 107 | 3.3 g | 18.2 g | 2.2 g |
| 100 g 100 g | 307 | 9.5 g | 52 g | 6.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 87 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
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