Calories in Rolls, dinner, rye
286calories per 100 g
123per 1 large (approx 3-1/2" to 4" dia), 43 g
Rolls, dinner, rye has 286 calories per 100 grams, with 10.3 g of protein, 53.1 g of carbs and 3.4 g of fat. 1 large (approx 3-1/2" to 4" dia), 43 g has 123 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 75%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large (approx 3-1/2" to 4" dia) 43 g | 123 | 4.4 g | 22.8 g | 1.5 g |
| 1 medium 36 g | 103 | 3.7 g | 19.1 g | 1.2 g |
| 1 small (2-3/8" dia) 28 g | 80 | 2.9 g | 14.9 g | 1 g |
| 100 g 100 g | 286 | 10.3 g | 53.1 g | 3.4 g |
| 1 oz 28.4 g | 81 | 2.9 g | 15.1 g | 1 g |
Daily value per 1 large (approx 3-1/2" to 4" dia), 43 g
- 6% of calories
- 9% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 large (approx 3-1/2" to 4" dia), 43 g: 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
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